Eating for Health

Humans need to eat to keep their bodies healthy and energized. But are the foods you are eating doing a good job of that? Maybe not! Many people think they are eating healthy, but they are really eating a lot of processed foods that simply make health claims on the package. True health foods are usually minimally processed fruits, veggies, whole grains, and lean meats. They will fuel your body today and well into the future. There's a lot to learn about health foods, and we encourage you to do your reading and research. This website is a good place to start!